Our fitness staff is always available to help you find your way around the Club. Have a question? Just ask! You can also email your fitness questions to Tad, our Fitness Director, here.
All new and seasoned members, 12 years and older, can take advantage
of a complimentary personal Fitness Introduction that includes:
- A review of your health history
- Guidance on setting fitness goals
- Instructions on how to use weight and cardio machines
- A fitness log sheet to help you track your progress
Sign up at the Front Desk. Please allow about an hour and come ready to work out!
Body Composition Measuring
A Fitness Staff member will conduct two different measurements to help you understand your physical makeup and track your fitness. These complimentary measurements include:
- Body Mass Index
- Multi-site Girth Measurement
Sign up at the Front Desk and allow approximately 30 minutes. Wear shorts and a t-shirt.
A member of the FCC Fitness Staff will conduct a standardized Fitness Assessment to evaluate your physical strengths and weaknesses. This complimentary review will allow you to create a workout tailored to your needs.
Components of the fitness assessment include:
- Cardio Step Test
- Basic Strength Test
- Flexibility Sit and Reach Test
- Core Abdominal Strength Test
Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.
Sign up at the Front Desk and allow 30 minutes to an hour. Come equipped to work out!