FCC Basic Training

Basic Training is a full body boot camp-styled workout that constantly varies with high intensity and functional training. Workouts can consist of exercises such as kettle bell squats, box jumps, pull ups, suicides, bicep curls, and much more! Every workout is different and will keep you on your toes.

The best part however, is that unlike other fitness centers, there is no extra charge for this class – it is included with your Club membership.

Come see why this is the FCC’s most popular class!

ALL CLASSES MEET IN GYMNASIUM

Basic Training

Monday
8:15 – 9:15 AM Brad
9:15 – 10:15 AM Brad
Tuesday
6:00 – 7:00 AM Eric/Tim
Wednesday
8:15 – 9:15:00 AM Kelsey
9:15 – 10:15 AM Kelsey
5:30 – 6:30 PM Jen T
Thursday
6:00 – 7:00 AM Eric/Tim
Friday
8:15 – 9:15 AM Jen M./Heather
9:15 – 10:15 AM Jen M./Heather
Saturday
7:30 – 8:30 AM Connor M.
8:30 – 9:30 AM Scott
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