Our fitness staff is always available to help you find your way around the Club. Have a question? Just ask! You can also email your fitness questions to Tad, our Fitness Director, here.

Fitness Introduction

All new and seasoned members, 12 years and older, can take advantage
of a complimentary personal Fitness Introduction that includes:

  • A review of your health history
  • Guidance on setting fitness goals
  • Instructions on how to use weight and cardio machines
  • A fitness log sheet to help you track your progress

Sign up at the Front Desk. Please allow about an hour and come ready to work out!

Body Composition Measuring

A Fitness Staff member will conduct two different measurements to help you understand your physical makeup and track your fitness. These complimentary measurements include:

  • Body Mass Index
  • Multi-site Girth Measurement

Sign up at the Front Desk and allow approximately 30 minutes. Wear shorts and a t-shirt.

Fitness Assessment

A member of the FCC Fitness Staff will conduct a standardized Fitness Assessment to evaluate your physical strengths and weaknesses. This complimentary review will allow you to create a workout tailored to your needs.

Components of the fitness assessment include:

  • Cardio Step Test
  • Basic Strength Test
  • Flexibility Sit and Reach Test
  • Core Abdominal Strength Test

Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.

Sign up at the Front Desk and allow 30 minutes to an hour. Come equipped to work out!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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