TRX Suspension Training body weight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight to complete hundreds of exercises. Because you’re training with your own body weight, you’re in control of how much you want to challenge yourself on each exercise. Simply adjust your body position to add or decrease resistance. And, our trainers are here to help you every step of the way so you can achieve your fitness goals!

These full-body workouts are just the ticket if you’re looking to add variety and challenge to your exercise routine. Workout your upper and lower body, sculpt and tone from every angle, build muscle and reduce your risk for injury. Get started and master…

  • Knee tucks
  • Atomic push-ups
  • Gliding planks
  • Suspended lunges
  • Burpees
  • Chest and hip presses
  • Leg curls
  • Pikes
  • Power pulls
  • and more!

There is no charge for TRX, but each class is limited to seven participants. Sign up at the Front Desk.

TRX Schedule

 

Monday
Class Level Time Instructor
Intermediate 5:30-6:30 PM Craig
Tuesday
Class Level Time Instructor
Intermediate 8:15-9:15 AM Craig
Intermediate/Advanced 12:00-1:00 PM Brad
Wednesday
Class Level Time Instructor
Beginner 5:30-6:30 PM Theresa
Thursday
Class Level Time Instructor
Intermediate 8:15-9:15 AM Dara
Friday
Class Level Time Instructor
Intermediate/Advanced 8:15-9:15 AM Brad
Intermediate/Advanced 9:15-10:15 AM Brad
Saturday
Class Level Time Instructor
Intermediate 8:30-9:30 AM Craig
Intermediate 9:30-10:30 AM Craig
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