Water aerobics supports the body and reduces the risk of injury. Exercise in the water can also help prevent overheating, as the water continually cools the body. Plus, you get a great workout while protecting your joints from the impact of dry-land aerobics.
Prenatal and postpartum members may join any water aerobics class. Please talk with the instructor for any specific modifications in your workout.
|Monday, Wednesday, Friday|
|7:15 – 8:00 AM (June/July Only)||Senior Water Aerobics|
|9:00 – 10:00 AM||Water Aerobics|
|5:30 – 6:30 PM||Water Aerobics (Mon & Wed Only)|